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De-Stress Event Recap

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Last Thursday, April 6, Wolfgang hosted its first customer appreciation event of the year. The event kicked off at 5:30 p.m. at Wildebeest Restaurant in Vancouver and featured door prizes, a grand prize for photos shared, tasty food and beverages and a Fortune 100 guest speaker on the topic of mitigating stress.

The evening started out with food and drinks, lead into our presenter, transitioned into a door prize draw and finished with a takeaway for each attendee. The presentation, titled De-Stress Your Life For Better Health, Happiness and Results, shared stories of stressful situations and five best practices to commit to manage stress. The tips are simple, but impactful:

Breathe. Deeply regularly
Move! Get physical however that looks to you
Write. Get your thoughts out on paper or on a screen
Water. Start your day with 500 milliliters of water
Gratitude. Say your gratitudes daily

Learn more about Bob Murray, our presenter, here and follow us on social for photos. See you at our next customer appreciation event on May 28 at the Hastings Racecourse!

 

About Deana Srdic

Deana Srdic
Deana Srdic is the Marketing Manager for Wolfgang Commercial Painters. Deana plans and implements Wolfgang’s annual marketing strategy, manages the website, facilitates the Wolfpack’s digital strategy and plans client events. Deana graduated from Camosun College with a degree in Marketing Communications Management and Leadership, an additional general Business diploma and Management certificate. Deana spends her free time working on her personal blog, lifting weights and actively participating in personal growth coaching. She’s a city girl with a passion for consistency. View all posts by Deana Srdic →